CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a effective treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and elevate levels of serotonin, a neurotransmit

Red light therapy presents a non-invasive way of enhancing skin appearance, as well as. Therapy involves applying the skin to specific wavelengths, which can stimulate collagen production, decrease wrinkles, and boost overall skin tone. Users of red light therapy experience a noticeable difference in their skin's condition after just a few sessions